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![]() ![]() The difference in ages can become the difference in this fight. Golovkin, on the other hand, is coming into this trilogy on a four-fight win streak which was capped off by an impressive TKO victory over Ryota Murata (16-3) back in April. Canelo’s run at super middleweight has been stellar, but this is the score that he needs to settle to continue his historic career. With the first fight being a draw and the second a narrow decision win, Canelo looks to silence the critics with a more definitive victory in this third bout with Golovkin. The 32-year-old Canelo is coming off a decision loss to WBA light heavyweight champion Dmitry Bivol (20-0) in May and, instead of a rematch, has opted to take on Golovkin, who looks to be a thorn in his side. A mob of fans tuned into the weigh-in and brought the festive feel of the holiday to the streets of the Las Vegas strip. What better way to celebrate such a significant day than having the biggest star in the sport, who happens to be Mexican, fight for all the world to see. We are one day removed from one of the more celebrated holidays within the Mexican culture, which is Independence Day. The calendar reflects Saturday, September 17, and we have finally arrived at the third fight between undisputed super middleweight champion Saul “Canelo” Alvarez (57-2-2) and Gennadiy “GGG” Golovkin (42-1-1). Undisputed super middleweight champion Saul “Canelo” Alvarez faces his longtime rival Gennadiy “GGG” Golovkin. ![]() But because every espresso machine is different, you may start to home in on your ideal dose by having just enough head space left over once you’ve tamped down the shot to gain good clearance for brewing when you lock the portafilter into the machine. At Joe Coffee Company in New York City, where United States Barista Champion finalist David Castillo directs the public education program, “Everything we teach first is by weight,” he told us.įor a double shot of espresso (about 2 ounces), a standard dose is between 13 and 18 grams of coffee. Photo: Michael Hessionįor precision, it’s best to use a scale to confirm that you’re dosing each shot (that is, measuring out the coffee grounds) correctly-at least until you’re sure you’re doing the exact same steps the exact same way every time. Just be sure to tare out the empty portafilter before you fill it with grounds. Grinding and measuring your coffeeīefore pulling your shot, weigh out about 13 to 15 grams of coffee. If you think of coffee as you would any other produce and buy smaller amounts more frequently, you’ll always have the freshest and best-tasting results. Rather than risk adding moisture (or odor) to your coffee, simply store it in an airtight container in a cool, dark place, and again, remember to use it promptly. You’ve probably heard advice to stick your beans in the fridge or freezer to keep them fresh, but the jury remains out on that. Quality roasters print roast dates on their packaging these days look for those stickers or stamps anywhere you’re picking up beans (sometimes at the supermarket you’ll see more ambiguous “best by” dates, which don’t tell you much of anything). That doesn’t mean you should be grinding beans straight out of the roaster-coffee is usually “rested” a few days in order to allow for off-gassing of CO 2, which affects brewing-but depending on how it’s packaged, you should start using the coffee within a couple of weeks of roasting and finish any opened packages quickly. Whatever you choose, freshness matters, so make sure you’re using coffee at its prime. And when a single-origin coffee (versus a blend) is well-suited to espresso, often a roaster highlights this-and it can be a fun way to discover new complexities of flavor in your brewing. You can find a lot of great approaches to coffee roasting out there, so why not try a few? You’ll discover that the best roasters strive to build coffee blends that taste balanced and pleasing in the espresso brewing process and retain their best characteristics when served with milk. The choice is up to you, and having your own setup means you can experiment. Although traditionally espresso is made with a darker roast, picking out a coffee bean strictly marketed as “espresso” isn’t necessary. Selecting your coffeeĮven with great gear, you can’t pull a good espresso if you don’t start with good coffee. Ideally you’ll grind coffee for each espresso right before you pull the shot, because coffee goes stale rapidly once it’s ground. ![]() ![]() The bare minimum setup you’ll need to get started brewing espresso is the machine itself (which, in the case of the Breville Infuser, comes with a portafilter and tamper already) and, whether you do the grinding yourself or not, some coffee ground correctly for espresso (a much finer grind than you may be used to for filter coffee). So I asked my colleague David if he might drop by my home testing lab and share his award-winning expertise using the beginner-friendly gear we recommend. Though I have a long coffee background myself, including not just consulting at Joe Coffee Company but researching and writing Wirecutter’s guides to coffee grinders and drip coffee makers, and serving as associate editor at coffee news website, I’ve spent nearly all of my time in the coffee industry on the drinking side of the bar. With that in mind, we enlisted David Castillo, the training and education manager at Joe Coffee Company in New York City (I also work at Joe Coffee Company as a consultant), to spend some time with the Breville Infuser (our former top-pick machine), and give us some advice on getting started. ![]() If you’re a coffee aficionado interested in pulling great shots at home, our review of the best espresso machine, grinder, and accessories can help you pick out a great beginner setup-but you’ll need a little practice and patience to get the hang of it. Samsung Galaxy Tab S5e SM-T720/SM-T725 Cover. ![]() Samsung Galaxy Tab A-10.5 SM-T590 Cover.Samsung Galaxy Tab E-9.6 SM-T560 Covers.Samsung Galaxy Tab A7 10.4 inch 2020 SM- T500 Cover New.Samsung Galaxy Tab A 8.0 (2019) SM- T290 Cover.Samsung Galaxy Tab A7 Lite 8.7 (2021) T220 Cover New.Samsung Galaxy Tab A-10.1 SM-T510 (2019) Cover New. ![]()
that the control and guidance of the sole remaining daily newspapers in the city of Akron places upon us a very serious and definite responsibility to the community in which we live,” the Beacon Journal noted in a front-page announcement of the merger. Knight had bought the Miami Herald in 1937, the beginning of a newspaper chain that eventually grew to 32 newspapers and employed 18,000 workers. Market St., now the home of Summit Artspace. 28, 1938, and moved into the building from its headquarters at 140 E. Knight (1894-1981), purchased the Times-Press on Aug. Its main rival, the Akron Beacon Journal, led by President and Editor John S. A new home is to be occupied by a newspaper new presses are to turn, and the threads of the world’s affairs are here to be woven through the minds and efforts of those who will live and have their work within this building.”Įight years later, the Times-Press was history. “This group is gathered for a purpose quite apart from the usual course of business and activity in Akron. In the dedicatory address, attorney Robert Guinther, president of the Akron Chamber of Commerce, told the crowd: For that democracy of information that prevails in this, our day and generation, we are devoutly grateful.” “Especially are we grateful today for the printing press and the contribution it has made to human progress and social welfare. “We pause to acknowledge our indebtedness to the past and to render gratitude for those influences and institutions that have lifted the world out of barbarism into the light of present day civilization,” the Rev. An overflow crowd of newspaper executives, rubber manufacturers, community leaders and other dignitaries attended the gathering. The ornate tower was bathed in floodlights at night and housed a steel tank containing the building’s reserve water supply.Ī bronze bust of newspaper chain founder Edward Wyllis Scripps greeted visitors from a niche in the front lobby when the building was dedicated June 23, 1930. The building arose on the former site of another landmark, German-American Music Hall, a cultural center perhaps best known for giving future Hollywood star Clark Gable, then an Akron rubber worker, his first speaking role in a play.Ī key feature of the three-story Times-Press building was an 87-foot tower built to resemble a lighthouse, the corporate symbol of the Scripps-Howard Co., the newspaper’s owner. of Akron broke ground on the gray limestone structure in 1929 based on designs from Cleveland architects Howell & Thomas. The Akron Times-Press was the original owner of the newspaper complex, and if you look carefully at the building from East Exchange Street, you can still glimpse the faint outline of its name on the wall. This weekend, the Beacon Journal is leaving its longtime home at High and Exchange streets and moving about two blocks southwest to the top floor of the AES Building in the former B.F. Wingtips, high heels, oxfords, loafers, boots, wedges, sneakers, galoshes, clogs, sandals and even some flip-flops have entered the building at 44 E. Like a mighty river polishing a granite rock, nearly 90 years of footsteps have eroded the stone entrance. With their permission, we're republishing Mark Price's article about this historic building as we wish our friends in Akron godspeed on their move and many fond memories to come in their new digs on Main Street. The building was originally owned by News 5's parent company, Scripps, publisher of the Akron Times-Press, before it was sold to the Beacon Journal in 1938. Editor's note: Our media partners at the Akron Beacon Journal are saying goodbye to their headquarters at the corner of High and Exchange streets this weekend. ![]() In Episode 4, the fate of the scattered Forresters hangs in the balance, and no one allied with the family is safe. But fate is cruel, forcing choices that will change his path forever. Finally, at the Wall, Gared learns that he must head north if he is to help his house survive. Gryff Whitehill, fourth-born son, is out to prove himself, and brutality and violence grows daily, pushing the Forresters to make far-reaching decisions. To the north, in Ironrath, the Whitehill occupation continues. Her family's safety is paramount and she will do anything to protect them, but nothing is given freely, and her choice of allies may soon come to haunt her. Meanwhile, far across land and sea in Westeros, Mira must deal with the lethal politics of King's Landing. Pursued across an unforgiving land, the Lost Legion becomes the least of his worries in an encounter he will not soon forget: forcing him to choose between family and friendship. Asher, the exile, heads to Meereen in search of an army to take on the Whitehills. The fate of House Forrester lies on a knife edge. Meanwhile, an unexpected source of hope returns to the Forresters, but Ironrath is no place for the weak. To the east, in far-away Yunkai, Asher Forrester, the exiled son, is called back to Westeros to aid his family, but how can one man help when the Boltons rule the north with an iron fist?Ī misstep by any one of them could spell doom for the entire family. To the far north, Gared Tuttle finds that the Wall and its crows hold little love for a squire from the wolfswood, but finds kinship in the bastard son of Ned Stark. The survival of the family now depends on a handmaiden, a squire forced to take the black, and an exiled son.Īt King's Landing, Mira Forrester must weigh her loyalty to Margaery Tyrell against the needs of her family, all the while choosing how to play the political games of Tyrion Lannister. Their liege lord and his heir are dead, Ironrath is occupied by Whitehill soldiers, and the youngest member of the family has been taken from them. You will take on the role of different members of the Forrester household, and determine their fate through the choices you make your actions and decisions will change the story around you. Caught up in the events surrounding the War of the Five Kings, they are thrown into a maelstrom of bloody warfare, revenge, intrigue, and horror as they fight to survive while the seven kingdoms tear themselves apart. This new story, set in the world of HBO's award-winning TV series tells of House Forrester, a noble family from the north of Westeros, loyal to the Starks of Winterfell. 1.3 Episode 3: The Sword in the Darkness.Other cast members may appear in future episodes. Television actors reprising their roles for the game include Lena Headey as Cersei Lannister, Peter Dinklage as Tyrion Lannister, Natalie Dormer as Margaery Tyrell, Iwan Rheon as Ramsay Snow, and Kit Harington as Jon Snow. However, as it's been six years since the last episode was released, the show itself has ended, and Telltale Games has gone bankrupt, a second season is unlikely to be made. A second season of the game has been confirmed. Other locations in the game include the Wall and King's Landing. The player controls five characters affiliated with House Forrester of Ironrath, a house of the wolfswood in the north. The game is based on the television adaptation Game of Thrones and its first season begins near the end of Season 3 and ends before the beginning of Season 5. "Iron From Ice", the first of six episodes from its first season, was released in December 2014. Game of Thrones - A Telltale Games Series is an episodic graphic adventure game developed and published by Telltale Games. ![]() PC/Mac, PlayStation 4, PlayStation 3, Xbox One, Xbox 360, and iOS The views of the moderation team do not reflect the view of Microsoft or its subsidiaries.Game of Thrones - A Telltale Games Series Note: We are not affiliated with Microsoft or its subsidiaries in any official capacity. Showoff Sunday - all pictures of achievements, gamerscore, controllers, custom art/mods, battle stations, and so forth are only allowed as posts on Sundays. posts must be within the weekly megathread. and posts must be properly tagged or they will be removed. No advertising, selling, buying, trading, self pomotion or asking for free stuff. Memes, image macros, reaction gifs, polls, petitions, friend requests, and surveys are not allowed as posts. ![]() Spoilers and NSFW must be properly marked.Įnabling piracy, jailbreaking, hacking, fraud, account trading/sharing, region switching, etc is not allowed. Posts must be directly related to Xbox and link to the source.įollow Reddiquette. News, reviews, previews, rumors, screenshots, videos and more! Follow us on Twitter! Subreddit Podcast! Join our club Check out our official wiki page Subreddit Rules ![]() With Lucy Ford, Atmosphere also finally achieved national distribution through the independent distributor Fat Beats.Ītmosphere planned to release their second studio album God Loves Ugly on June 11, 2002, but experienced delays in editing. In 2001, Atmosphere made three separate tours across North America and Europe. Originally intended as a tour-only release, it sold so well that it was later released as an official LP, making it the only Atmosphere album with producers other than Ant. In 2001, the two EPs, Ford and Lucy, were combined and released as an LP titled Lucy Ford: The Atmosphere EPs. In 1999, the Rhymesayers-owned record store, The Fifth Element, was opened in Minneapolis. Now touring nationally on a more regular basis (the twenty-one date Ford One Tour brought them to the East Coast for the first time), Slug was able to leave his job at a record store, as well as a second job working overnight shifts at a department store. However, it is still one of the group's most critically acclaimed albums. In 1998, Slug and Ant began to record the group's 2nd full-length album, " Headshots Se7en." At the time it was only released on cassette, and didn't see a full CD re-issue until 2005. Deep Puddle Dynamics released by the Oakland, California, based underground rap label Anticon, included Slug, Sole, Alias and Doseone rapping over beats by Jel. ![]() The Dynospectrum involved Atmosphere as well as Beyond (Musab), Swift (of Phull Surkle) and I Self Divine. In 1998, two albums recorded by underground rap supergroups involved Atmosphere. Meanwhile, Slug improved his live performance skills at Minneapolis clubs such as The Front (Freeloaded), First Avenue and 7th Street Entry. Overcast! introduced Atmosphere to a wider audience, largely thanks to the airplay that the single "Scapegoat" received on college radio stations. Spawn left the group 3 years after their first album, Overcast!, was released. The start of Rhymesayers as a record label came when Siddiq, got fed up with their treatment at a number of local studios, decided to buy his own. By 1996, Slug, Stress and Musab were making national appearances such as on NPR's All Things Considered. Over time, a series of cassettes was released under the Headshots name which earned some local acclaim. This group later evolved into the record label Rhymesayers. Eventually the group dropped the "Urban" from their name.Ītmosphere, as a group, joined with other rappers Musab, Phull Surkle, Black Hole, and The Abstract Pack to form a collective known as Headshots. They soon started recording songs with Ant, learning how to structure songs properly and practicing vocal delivery. ![]() Slug saw an opportunity to work with Ant and convinced Spawn to record further with him. Through the rapper Musab (then known as Beyond), Slug was introduced to the producer Ant after they went to his house to record a track. Eventually Spawn convinced Slug to start rapping as well. Originally, Spawn performed as the rapper, with Slug acting as DJ. They initially performed under the name "Mental Subjects", before changing the name to "A Rhythmic Culture", and finally settling on "Urban Atmosphere". The pair took the names Slug and D-Spawn, respectively, as rapper names. Sean Daley and Derek Turner met while attending Washburn High School. ![]() Dibbs, a DJ associated with the group, toured with Atmosphere before their You Can't Imagine How Much Fun We're Having tour, at which point Ant began touring. A former member and co-founder Spawn (Derek Turner) left the group after the release of the group's first album Overcast!. With the exception of a few tracks on the album Lucy Ford, Ant has produced every Atmosphere record. The duo is composed of rapper Slug (Sean Daley) and DJ/ producer Ant (Anthony Davis). Since its formation in 1996, the group has released twelve studio albums and ten extended plays. I’ma answer that shit like, “I don’t fuck with you.Slug at the Day of Dignity concert in 2012Ītmosphere is an American hip-hop duo from Minneapolis, Minnesota, consisting of rapper Slug (Sean Daley) and DJ/ producer Ant (Anthony Davis). Then you post it up, thinkin’ that it’s makin’ me sick (brr brr) I heard you got a new man, I see you takin’ a pic Than to be fuckin’ with you, lil’ stupid assĭon’t give a fuck about you, or anything that you do I got a million trillion things I’d rather fuckin’ do You lil’, you li’ dumb ass bitch, I ain’t fuckin’ with you You lil’ stupid ass bitch, I ain’t fuckin’ with you The track reached #11 on the Billboard Hot 100, and #1 on the Hot R&B/Hip-Hop chart. He released the song via , along with three other records. I Don’t Fuck With You” is the fourth track on Big Sean’s album Dark Sky Paradise. He released “I Don’t Fuck With You” following the announcement that he had signed to Jay Z’s Roc Nation management. Big Sean – I Don’t Fuck With You Free Audio Downloadīig Sean – I Don’t Fuck With You Free Audio Download. ![]() The land in the tidal range is completely disrupted. The environmental impact of a barrage system can be quite significant. The water is then released through the barrage's turbines, creating energy at a rate that can be controlled by engineers. At high tide, the barrage gates close, creating a pool, or tidal lagoon. The barrage gates are open as the tide rises. ![]() Turbines inside the barrage harness the power of tides the same way a river dam harnesses the power of a river. Barrages can be constructed across tidal rivers, bays, and estuaries. With a barrage, water can spill over the top or through turbines in the dam because the dam is low. The tide can move at 4 meters (13 feet) per second across the strait.īarrage Another type of tidal energy generator uses a large dam called a barrage. The turbines are placed in a narrow strait between the Strangford Lough inlet and the Irish Sea. The world's first tidal power station was constructed in 2007 at Strangford Lough in Northern Ireland. A tidal generator's turbine blades also turn slowly, which helps marine life avoid getting caught in the system. This produces more energy and allows ships to navigate around the turbines. Turbines are most effective in shallow water. The environmental impact could be severe, depending on the size of the turbine and the site of the tidal stream. Placing turbines in tidal streams is complex, because the machines are large and disrupt the tide they are trying to harness. Where tidal generators are used, they produce a steady, reliable stream of electricity. Unlike wind, tides are predictable and stable. Because water is much more dense than air, tidal energy is more powerful than wind energy. That fluid can be air (wind) or liquid (water). ![]() A turbine is a machine that takes energy from a flow of fluid. A tidal stream is a fast-flowing body of water created by tides. For most tidal energy generators, turbines are placed in tidal streams. Tidal Energy Generators There are currently three different ways to get tidal energy: tidal streams, barrages, and tidal lagoons. Engineers are working to improve the technology of tidal energy generators to increase the amount of energy they produce, to decrease their impact on the environment, and to find a way to earn a profit for energy companies. Investors are not enthusiastic about tidal energy because there is not a strong guarantee that it will make money or benefit consumers. In the United States, there are legal concerns about underwater land ownership and environmental impact. ![]() China, France, England, Canada, and Russia have much more potential to use this type of energy. The largest facility is the Sihwa Lake Tidal Power Station in South Korea. The United States has no tidal plants and only a few sites where tidal energy could be produced at a reasonable price. The first was located in La Rance, France. There are very few commercial-sized tidal power plants operating in the world. The amount of power produced so far has been small. Tidal energy production is still in its infancy. All methods use special generators to convert tidal energy into electricity. During the 20th century, engineers developed ways to use tidal movement to generate electricity in areas where there is a significant tidal range-the difference in area between high tide and low tide. Tidal energy is a renewable source of energy. Tidal energy is produced by the surge of ocean waters during the rise and fall of tides. Jun 2 Answerman - What's With All the Overpowered Characters in Anime?.Jun 14 The ANN Aftershow - Heavenly Delusion Gets Even Weirder (Yes It's Possible).Jun 27 This Week in Anime - A Trip Down Memory Lane with Dragon Ball Z.Jun 28 Nadia - The Secret of Blue Water.Jun 29 Spy×Family Season 1 Part 1 BD/DVD.Jun 30 Master Detective Archives: RAIN CODE.Jul 2 Rascal Does Not Dream of a Sister Venturing Out.Jun 21 Centaurs Manga Creator Ryo Sumiyoshi on Fantasy in Feudal Japan.Jun 26 After the Rain and Kowloon Generic Romance Manga Artist Jun Mayuzuki.Jun 26 The Best and Worst Anime of Spring 2023.Jun 27 Your Anime Rankings - Best of Spring 2023, Jun 17-23. ![]() Jun 28 The Most Anticipated Anime of Summer 2023.Jul 1 The Summer 2023 Anime Preview Guide. ![]() Jul 4 Your Anime Rankings - Best of Spring 2023.Jul 3 One Piece Day '23 to Stream on YouTube With First-Ever English Interpretation for International Fans.Jul 4 The Music Video Has Been Released for Voice Actress Azusa Tadokoro's New Song ‘Private Room’ which Began Streaming on July 4th.Jul 4 Iconic Anime “ One Piece” English Dub Sets Sail for Crunchyroll Starting July 5.Jul 4 Anime Expo 2023: Crunchyroll Industry Panel Announcements.Jul 4 Madkid Announced Two OP Themes - For TV Anime “ Level 1 Demon Lord and One Room Hero” and for TV Anime " The Rising of the Shield Hero Season 3".04:24 Virtual YouTuber Group PRISM Project Releases Anthem Song Under Sony Music - Composition by TeddyLoid (Comments Included).Jun 21 Jujutsu Kaisen's Satoru Gojo & Suguru Geto Are Ready for a Day at the Beach in New Okinawa Collaboration Merch.Jun 25 BEASTARS Manga, Italian Band Måneskin Get Collaboration Music Video.Jun 25 Voting Opens for Next Manga Awards 2023.Jun 26 Lycoris Recoil and Pizza Hut Collaboration Puts Chisato and Takina in Polka Dot Skirts.Jun 26 Pokémon Summer Festival Coming in August.Jun 27 My Hero Academia and NBA Fashion Collaboration Announced.Jul 1 Spy x Family Gets Collaboration Project with Street Fighter 6 Game.Apr 10 Anime Boston 2023: What It's Like to Work in Anime (UPDATED).Convention reports chronological archives.Jul 3 Noir Caesar Has Option to Develop Me and the Devil Blues Manga in Live-Action.Jul 4 Mangamo Adds 2 New Manga, Reveals Print Debut Date for My Love Story With Yamada-kun at Lv999.Jul 4 Persona 3 Reload Game's Gameplay Trailer Streamed.Jul 4 I Was Reincarnated as the 7th Prince Anime's Teaser Reveals April 2024 Premiere, Composer.Jul 4 A Returner's Magic Should Be Special Anime's Trailer Reveals More Cast, Staff, Opening Song Artist, October Premiere.Jul 4 The Great Cleric Anime's New Promo Video Previews Nasuo☆'s Opening Song.Jul 4 Solo Leveling Anime Reveals Main Cast.Jul 4 Tokyopop Licenses Never Let Go, Send Them A Farewell Gift for the Lost Time, 5 More Manga.Jul 4 Soaring Sky! Pretty Cure Anime's 2nd Ending Sequence Streamed.Jul 4 Anime Expo Returns on July 4-7, 2024 in Los Angeles.I thought you said "Update data base" means "help-chek for update".Īnyway,thank you very much!And sorry for the offensive,I'm a umpy at that time. Copy Formats.dat to GARbro/GameData folder. ![]() You can update the database in the following ways: That's all.Ĭan you see Wagamama High Spec in the encryption selection dialog? Now the situciation is:I can view xp3 files,I can extract the files,but I can't preview XP3's files inside,I can't change the format to what I need,AND,the files I extracted CAN'T use at all. So I really really wonder:How can I extract the files,and make me can open & view them. 无效的文件格式。”(CN)like the time which I didn't choose the encryption selection dialog. I can open the xp3 files,but still can't preview the files,and when I extracted the tlg files(change format to png, jpg etc.),it shows “发生错误。 Not working.All the WAGAMAMA(normal、eng、OC)are not woking. If GARbro NOT display the encryption selection dialog, rename WagamamaHighSpec.exe to any other name. Update the database, then select "Wagamama High Spec " in the encryption combobox. The extracted files can't be opened at all. XP3 can be opened, but the files inside can't be previewed at all. Use this version, then update the database manually. Allergies and conditions like sinusitis, chronic congestion or structural issues in the nose may be the reason behind difficulty breathing through your nose, she explains. “If you struggle or find it uncomfortable to breathe through your nose or can hear yourself breathing through your nose throughout the day, you should not try it and instead get evaluated by an ear, nose and throat (ENT) doctor,” Kearney says. Not everyone should attempt mouth taping. Always consult your doctor before experimenting with mouth taping, particularly if you have any existing breathing or sleep apnoea-related health conditions. “We ought to take the limited research on mouth taping with a pinch of salt,” says Bostock, “and understand that this may not be effective for everybody.” The risks of mouth tapingĮxperts have warned that DIY mouth taping can be dangerous for people with obstructive sleep apnoea. Yet despite hypotheses that mouth taping may benefit asthma control, a separate small study found it had no effect in patients with symptomatic asthma. “A few trials have examined whether it can help alleviate snoring in people with pre-existing sleep conditions, but we know little about whether the tape can benefit the general public,” Kearney concedes, adding that this is precisely the motivation for her own research.Ī small 2022 study looked at mouth taping at night and found it improved snoring and the severity of sleep apnoea – interrupted breathing at night – in mouth breathers with mild obstructive sleep apnoea. Mouth taping is claimed to help prevent nighttime waking and help us wake feeling more rested (Photo: Maria Korneeva/Getty)ĭespite its popularity, mouth taping is a modern phenomenon which has not been extensively studied, meaning that many of the purported benefits remain unproven – and there may be risks for some people (see below). Not only can it make you feel groggy and less than refreshed, it can also contribute to tooth decay, bad breath, a croaky voice and dry, cracked lips. ![]() Meanwhile, if you regularly wake with dry mouth, it’s probably because you slept with your mouth open, Kearney says. Nose breathing also stimulates the release of nitric oxide, points out sleep expert Dr Sophie Bostock, “which helps to dilate blood vessels next to the airway.” This may help to boost blood flow around the body. “Slower, deeper breathing, moisture control and temperature control makes for a better and efficient system, while poorly regulated breathing is associated with anxiety disorders, depression and hypertension ,” she adds. This is because it promotes “long, slow exhalation with low, fuller inhalation”, activating the parasympathetic nervous system, she says. This “optimisation” in the exchange of gases helps to maintain body temperature and filter out bacteria.Īnyone familiar with meditative practices will know that breathing through your nose can have a calming effect. Nasal breathing allows for filtering and humidification of air through the mucous membrane and cilia which line the nose. Think of the nose as the “heating, ventilation, and air conditioning of our respiratory system,” Kearney says. Both authors are evangelical about the benefits of mouth taping for deeper sleep. The benefits of nose breathing were popularised by Ukrainian doctor Konstantin Pavlovich Buteyko in the 50s, but much of the current focus on mouth taping is thanks to two popular books: Patrick McKeown’s The Oxygen Advantage, and James Nestor’s Breath: The New Science of a Lost Art. The tape is just a technique to get you there – one that she herself used to help her switch from being a lifelong mouth breather to a 24/7 nose breather. “To be clear, the goal is to be a nose breather, not a mouth tape user,” explains Dr Ann Kearney, who researches laryngology and sleep surgery at Stanford University. But are any of these backed up by science? And what are the risks? The benefits of nose breathing ![]() The (mostly anecdotal) claims about the benefits are wide-reaching, spanning everything from improved oral hygiene and therefore a healthier oral microbiota, to regulating blood pressure, improving sports endurance and even enhancing immune function. |
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