![]() To go along with it all a balanced diet in calories and protein. However, as you might expect, Superman's superpowers don't just come from his muscles. This is what Henry Cavill does to maintain his 41 cm arm circumference, 86 cm waist circumference and 124.5 cm chest circumference. Physical maintenance is an essential part of bodybuilding training. In addition, in the beginning, Henry Cavill compensated for the energy expended by consuming a lot of calories up to 5,000 calories/day! This calorific intake has decreased up to 2,500 calories at the end of the dry period to allow him to burn as much fat as possible. So I recommend that you start with low-weight dumbbells and work your way up. However, depending on your initial body mass, you may find it difficult to do the same. If you want to test it, you can start with about ten warm-up moves before gradually pushing your limits.įor the exercises with weightsHenry Cavill used dumbbells or kettlebells weighing 20 kilos each. 3 squats at 100 kg + 6 pull-ups + 9 push-ups for 9 minutes. ![]() Sprint: 8 X 50 meters (rest: 60 seconds between each sprint).Complementary exercises: Dips, barbell rowing, box jump. ![]()
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